Coping With Stress

A Two Day Workshop.

Objectives:

• To define the concept of stress and describe the personal and organisational costs associated with unnecessary high stress levels.
• Identify the various causes of Stress.
• Recognise the signs and symptoms of Stress in themselves and others

• Examine the effectiveness of various coping techniques and identify those for further exploration.

Content:

• Objectives, Introductions.
• Talk-Talk Icebreaker Exercise
• Defining Stress.
• Recognizing the Symptoms.
• Causes-Personality Type/ Disposition/ Stress in the Working Environment.
• Video Case Studies.
• Coping Techniques-Physiological/ Behavioral/ Psychological.
• Relaxation Exercises.
• Video: Managing Pressure at Work.
• What do we Do Now? A Strategy for Change.
• Open Forum.
• Workshop Evaluation and Close.